fun fitness holidays oa fit camp OA Fit Camp Fun Fitness Holidays

&

OA Fit Camp is an opportunity to kick start or supplement your fitness goals and ambitions in a 5-day residential beach based fitness camp near Bude, Cornwall.

OA Surf Club and Coopers Troopers Bootcamps are launching OA Fit Camp in September 2021.

Located on the North Cornish Coast at Widemouth Bay near Bude providing comfortable accommodation,10 acres of land and private access to Wanson Beach and the Atlantic Ocean.

5 Days - Over 35 Activities to Choose From

Suitable for all fitness levels, each session concentrates on the different components of fitness. A mixture of up to four fitness sessions a day:

High Intensity

Beach Body Blast

Workouts delivered on our private beach and designed around the fundamentals of HIIT combining short bursts of intense exercise with periods of rest or lower-intensity exercise.

Strength & Endurance

Power Hour

1-hour sessions designed to focus on strength training or resistance training which involves the performance of physical exercises, designed to improve strength and endurance.

Overall Fitness

Bootcamp

In our bootcamps you can expect to do calisthenics — such as pullups, push ups, squats, lunges and crunches — as well as drills and sprints. Some days may include resistance or strength training workouts.

Core Strength

Waist Away

Focusing on core exercises which is an important part of a well-rounded fitness program.

Overall Fitness

Open Water Swimming

Recent studies are promoting the virtues of open water swimming and what better place to try it than the famous Bude Sea Pool

Endurance

Coastal Walks and Run Club

OA is situated on the South West Coast Path with access to a mix of strenuous and exhilarating walks.

Running for all abilities along Bude's canal and cycleway and the cross country track at Widemouth Bay

Core Strength & Endurance

Yoga & Pilates

Core Strength Vinyassa (CSV) Yoga and Pilates with Claire, suitable for all abilities whether you're familiar or just looking to mobilise and release tired muscles

Experienced and Qualified Coaches

to find out more please use the enquiry form below, email or call us

dan cooper OA fit club instructor

Dan Cooper

Advanced Personal Trainer, Sport Scientist and GP Referral Specialist

Dan served 5 years in the First Battalion Royal Regiment of Fusiliers in Germany, Poland, Canada & Iraq. Dan is a highly experienced personal trainer and has worked with lots of people from sports athletes to cardiac rehab patients.

​Dan is well Known for delivering a fun but very challenging session, with high expectations when it comes to technique. Don’t worry though, all exercises will be demonstrated and Dan will work with you to ensure that you are using the correct technique.

​Dan is approachable, knowledgeable, encouraging and professional.

claire yoga and pilates instructor

Claire Stokes

CSV Yoga and Pilates Instructor

Claire is an experienced and passionate Core Strength Vinyassa Yoga and Body Control Pilates Instructor. She has been teaching Pilates for ten years and CSV Yoga for the last three years. She’s a keen fitness enthusiast but after suffering sporting injuries in 2008, was advised by a physiotherapist to take up pilates. She found it so beneficial that she decided to persue her teaching qualifications. Claire also had a keen insterest in Yoga and so trained and qualified in this discipline too.

Claire is very focused on good anatomical bio-mechanics and alignment to promote safer movement. Both disciplines require deep core muscle integration building strength and stamina from the inside out for physical health as well as mental well-being.

Pricing & Availability

Prices are for an arrival late Sunday afternoon for check-in and an evening meal with exercise sessions starting at 0800 on Monday through until Friday afternoon.  OA Fit Club will provide full board to include three daily healthy and nutritious meals and snacks, and all sessions. With over 35 sessions to choose from, the all inclusive cost is from only £130 per person per day.

The accommodation is a mix of twin, double, single and family rooms, ideal for a group of friends. Most rooms have sea views and some have full en-suite facilities. Find out more about our accommodation.

ALL INCLUSIVE
from

£130

per person, per night

INCLUDES:

  • Choose from 7 fitness sessions per day
  • Three meals per day
  • All equipment provided
  • Accommodation

Sunday 27th March to Friday 1st April 2022

Sunday 3rd to Friday 8th April 2022

Optional activities at no additional cost

Why not try...
Overall Fitness

Surf Sessions

An opportunity to learn to surf or body board in the Atlantic ocean

Overall Fitness

Coasteering

Explore and see the coastline from a different perspective, swim through natural arches and into sea caves and jump from rocky ledges into the sea

Downtime

OA Bar Club

After your workouts there's plenty of time to relax and enjoy a well earned drink at the Board Riders Bar!

Booking Enquiry

For all enquiries please use the enquiry form below or to find out more about OA Fit Camp please call

    Call Rob or Tia

    01288 362900

    Email

    info@oasurfclub.co.uk